Category: Heat

Name: Vegetable Dopiaza
Cook time: 1 h
Yield: 4
Ingredients: 1 large onion, roughly chopped; 5cm piece fresh root ginger, peeled and roughly chopped; 2 garlic cloves, peeled; Low-calorie cooking spray; 1 large red onion, thinly sliced; 4 green cardamom pods, bashed; 1tsp ground turmeric; 1tsp chilli powder; 2tsp ground coriander; 2 x 400g cans chopped tomatoes; 2 large baking potatoes, cut into small chunks; 1 large aubergine, cut into small chunks; 200g baby spinach; 100g fat-free natural yogurt; 2tbsp chopped fresh coriander, plus leaves to serve; Boiled dried rice, to serve; Sliced red chilli, to serve (optional)

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