Name: Catalan Fish Stew
Prep time: 15 min
Cook time: 1 h
Yield: 8
Ingredients: 2tbsp olive oil; 3 onions, chopped; 1 large bulb fennel, chopped (reserve the fronds to garnish); 2 garlic cloves, crushed; 1 pinch chilli flakes; 400g | 14oz tin chopped tomatoes; 2tsp fennel seeds; 2 bay leaves; 750ml | 25.4fl oz | scant 3¼ cups fish stock; 250ml | 8.5fl oz | 1 cup white wine; 500g | 17.6oz new potatoes, unpeeled and thickly sliced; 1kg | 2.2lb white fish, such as monkfish or hake, cut into chunks; 300g | 10.5oz large prawns; Sea salt and freshly ground pepper

VMG Recipes