Name: Bean Stew
Prep time: 20 min
Cook time: 2 h
Yield: 6
Ingredients: 1 large onion, diced; 300g dried black-eyed peas, rinsed; 80ml red palm oil; 3 cubes of Frozen Soup Base; 1 sprig of scent leaf (atiedja) or 2 large bay leaves (optional); 5 tomatoes, roughly chopped; 1-2 Scotch bonnet or habanero peppers, roughly chopped; 1 tsp umami spice blend (optional); 1 vegetable stock cube; ½ tsp salt

VMG Recipes