Name: Mozzarella and Vegetable Seeded Wraps with Tuna Salad
Yield: 4
Ingredients: WRAP; 1 large carrot, grated (about 100g); 1 courgette, grated (about 150g); 200g hard mozzarella or Cheddar, grated; 50g milled flaxseeds; 10g chia seeds; 30g sesame seeds; 2 eggs; 1tsp dried oregano, or other herbs of your choice; Sea salt and freshly ground black pepper; FILLING; 1 tin of tuna in water or oil, drained (around 160g); 1 stick of celery, finely chopped; 1 large red pepper, finely diced; 1 medium carrot, finely diced; ½ red onion, finely diced; 1tbsp Dijon mustard (check it is gluten-free); 75g Greek yoghurt; 1tbsp chopped fresh chives; Sea salt and freshly ground black pepper; TO SERVE; Handful of watercress (per serving)

VMG Recipes