Name: Apple pie overnight protein oats
Yield: 1 serving
Ingredients: A bowl or half-pint glass jar; 40g rolled oats; 1 scoop plain or vanilla protein powder; 2 tbsp chia seeds; 2 tsp maple syrup; ½ tsp ground allspice; 160ml milk; 60g chopped apple; 25g sliced pecans; 2 tbsp raisins; Fruit and nuts for toppings

VMG Recipes