Name: Smoothie Bags
Prep time: 2 min
Cook time: 2 min
Yield: 2
Ingredients: For the berry blitz; 200g/7oz frozen berries; 50g/2oz oats; 40g/1½oz fresh baby spinach; For the chocolate chia; 1 banana, peeled and sliced; 100g/4oz natural yoghurt; 1 tbsp cocoa; ½ tbsp chia seeds; For the tropical burst; 200g/7oz frozen tropical fruit; 30g/1¼oz cashew nuts; 1 satsuma, peeled; For the creamy banana; 2 bananas, peeled and sliced; 50g/2oz diced cauliflower (florets only); 1 tsp vanilla extract

VMG Recipes