Name: Goulash & Dumplings
Prep time: 25 min
Cook time: 30 min
Yield: 4
Ingredients: 2 tbsp light olive oil; 1 large onion, peeled and finely sliced; 1 large carrot, peeled and sliced into 5mm/¼in rounds; 2 red peppers, deseeded and roughly chopped; 4 cloves garlic, crushed; 1 tsp caraway seeds; 1 x 400g tin chopped tomatoes; 500ml/18fl oz water or vegetable stock; 2 bay leaves; 1 fresh red chilli, deseeded and roughly chopped; 1 tsp caster sugar; 1 tbsp sweet smoked paprika; 2 x 400g tins cannellini or borlotti beans; Salt and freshly ground black pepper; For the dumplings; A handful of fresh flat-leaf parsley, chopped; 150g/5oz plain flour; ½ tsp salt; 1 tsp baking powder; 50ml/2fl oz light olive oil, plus extra to oil hands; 75ml/3fl oz unsweetened plant-based milk; 1-2 tsp Dijon mustard; To serve; A handful of fresh flat-leaf parsley, chopped; 1 lemon, cut into wedges; Plant-based yoghurt or plant-based sour cream; Salad of your choice

VMG Recipes