Name: Lamb Kofta Tabbouleh
Prep time: 20 min
Cook time: 35 min
Yield: 4
Ingredients: 1 red onion, cut into thin wedges through the root; 2 red peppers, deseeded and roughly chopped; 1 red chilli, deseeded and finely chopped; 500g lamb mince, 20% fat; 1 medium egg; 25g fresh white breadcrumbs; Large handful flat-leaf parsley, leaves and stalks separated, finely chopped; 1tbsp olive oil; 125g bulgur wheat; 400g tin chickpeas, drained; 250ml hot chicken stock; 75g smooth hummus, see intro; Large handful fresh mint, leaves picked and roughly chopped; 40g pomegranate seeds

VMG Recipes