Name: Chicken Tikka With Spiced Rice
Prep time: 10 min
Cook time: 20 min
Yield: 2
Ingredients: 2 x 125g skinless chicken breasts, trimmed of fat; 75g low-fat natural yoghurt; 1 tbsp masala tikka curry paste or gluten-free tikka curry paste; 1 Lebanese cucumber, chopped; 1 tbsp roughly chopped mint leaves; 1 small red onion, cut into thin wedges; 70g (⅓ cup) basmati rice; 1 tsp curry powder or gluten-free curry powder; 70g (½ cup) frozen peas; ½ small red capsicum, deseeded, chopped

VMG Recipes