Name: Smoky Bean & Tomato Bowl
Total time: 25 min
Yield: 2
Ingredients: extra virgin olive oil spray; 1 small red onion (100g), sliced thinly; 1 small red capsicum (150g), sliced thinly; 2 cloves garlic, sliced thinly; ¼ tsp chilli flakes; 1 tsp ground cumin; 1 tsp smoked paprika; 400g can no-added-salt kidney beans, drained, rinsed; 400g can low-salt diced tomatoes; 50g wholegrain sourdough bread, halved; ⅓ cup (95g) high-protein natural yoghurt; 1 small avocado (200g), chopped; ½ cup coriander leaves

VMG Recipes