Name: Breakfast Sausage Muffins
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: 3 high-meat-content sausages; 75g (2½oz) frozen or fresh red peppers, chopped; 75g (2½oz) cubed butternut squash or cooked and squeezed spinach; 2 spring onions/scallions, roughly chopped; 75g (2½oz) frozen or fresh broccoli florets; a pinch of chilli flakes or a little chopped fresh hot chilli; 1 tsp dried oregano (optional); Filippo Berio EVOO Spray oil; 2 free-range eggs; 15g (½oz) Cheddar, smoked Cheddar or other firm cheese, coarsely grated; salt and freshly ground black pepper

VMG Recipes