Name: Three Bean Tomato Stew
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 2 tbsp olive oil; 1 large onion, peeled, finely chopped; 3 garlic cloves, peeled, grated; 1 tin of black beans, drained, rinsed; 1 tin of butter beans, drained, rinsed; 1 tin of chickpeas, drained, rinsed; 2 tins of chopped tomatoes; 2 tsp Baharat spice mix; 1 large sweet potato, cut into bite-sized pieces; 2 celery stalks, sliced; 2 handfuls of spinach; 1 tsp red wine vinegar; 500ml (2½ cups) chicken or vegetable stock/bouillon; coriander and lime juice, to garnish

VMG Recipes