Name: Egg Croquettes on Spinach Salad with Semi-dried Tomatoes
Prep time: 20 min
Cook time: 1 h
Yield: 4
Ingredients: FOR THE CROQUETTES; 8 free-range eggs; 60g (¼ cup) butter; 60g (½ cup) plain/all-purpose flour, plus 3 tbsp for coating; 500ml (2 cups) milk; 1 tsp mustard; salt and freshly ground black pepper; freshly grated nutmeg; 2 tbsp chopped parsley; 100g (⅔ cup) breadcrumbs; spray oil; FOR THE SALAD; 200g (7oz) cherry tomatoes, halved; 4 tbsp olive oil; 1 tbsp balsamic vinegar; 1 tsp maple syrup; 150g (5½oz) baby spinach; 2 carrots, peeled, cut into strips

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