Name: Creamy Cajun Pasta
Prep time: 10 min
Cook time: 20 min
Yield: 3
Ingredients: 280g (10oz) dried penne pasta; 1 tbsp olive oil; 2 garlic cloves, minced; 1 white onion, diced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; pinch of salt and freshly ground black pepper; 2 tsp paprika; 2 tsp dried oregano; 3 tbsp Cajun seasoning; 3 large chicken breasts, diced; 2 tsp garlic salt; 2 tsp tomato purée; 150ml (⅔ cup) chicken stock; 70g (⅓ cup) reduced-fat soft cheese; 20g (¼ cup) Parmesan, grated; 2 tsp dried parsley; fresh parsley, to garnish (optional)

VMG Recipes