Name: Bean And Sweetcorn Quesadillas
Prep time: 20 min
Cook time: 10 min
Yield: 4
Ingredients: 1 tbsp olive oil; 1 red onion, peeled and finely chopped; 1 clove garlic, peeled and finely chopped; 1 tsp tomato purée (tomato paste); 1 x 400g (14oz) can kidney beans, drained, liquid reserved; ½ tsp dried oregano; ¾ tsp ground cumin; 3 pinches of chilli powder (or to taste); 140g (¾ cup) canned sweetcorn, drained and rinsed; 3 tomatoes, deseeded and diced; ½ handful of fresh coriander (cilantro), roughly chopped; 4 wholemeal wraps (tortillas); 80g (1 cup) cheddar, grated; Spray oil; Salt and freshly ground black pepper

VMG Recipes