Name: Snacks for an 8700kj Meal Plan
Ingredients: 25g wholegrain crackers with 40g brie, 4 black olives & ½ marinated roast capsicum; 2 slices wholegrain bread with 2 tbsp nut butter; 200g low-fat Greek yoghurt with ½ cup mixed berries & 2 tsp chia seeds; 20g air-popped plain popcorn & 1 banana; 1 banana & 30g mixed nuts (unsalted); 1 red apple & 40g cheddar; SMOOTHIE: ¾ cup light milk, ¼ cup low-fat Greek yoghurt, ½ cup berries & 10 cashews; 2 wholegrain crackers with ½ avocado & 1 sliced tomato; 30g mixed nuts (unsalted) & 2 dates (or 10 cherries); 2 sandwich-sized wholegrain crispbreads with 40g cheese & sliced cucumber; 1 cup chopped pineapple; ¼ cup hummus with 1 carrot & a celery stick, cut into batons

VMG Recipes