Name: Herby Chicken with Barley, Cauliflower & Silverbeet Risotto
Total time: 1 h
Yield: 4
Ingredients: 400g chicken breast fillets, halved horizontally; 1 bunch thyme, leaves picked, chopped finely; 4 cloves garlic, crushed; 1 medium lemon (140g), rind grated finely, then juiced; 500g cauliflower, cut into large chunks; 1 tbsp extra virgin olive oil; 1 medium onion (150g), chopped finely; 200g silverbeet, leaves torn, stems sliced; 225g pearl barley, rinsed; ⅓ cup (80ml) dry white wine; 2 cups (500ml) salt-reduced chicken stock; 125g reduced-fat ricotta; ½ cup (40g) finely grated parmesan

VMG Recipes