Name: Tikka Cod with Caramelised Onion
Prep time: 10 min
Cook time: 35 min
Yield: 2
Ingredients: For the marinated cod; 2 tbsp greek yogurt (ideally full fat); Juice 1 lemon; 1 tsp ginger paste; 1 tsp garlic paste; 1 tsp garam masala; 1 tsp mango chutney, plus extra to serve; 1 tsp tomato purée; 2 skinless cod fillets; Lime wedges to serve; For the caramelised onion rice; 2 tsp olive oil; 2 red onions, finely sliced; 1 tbsp mango chutney; 1 tbsp garam masala; 1 tbsp tomato purée; 80g frozen peas; ½ x 400g tin chickpeas, drained and rinsed; 250g cooked rice; Handful (20g) baby leaf spinach; For the raita; 150g greek yogurt (ideally full fat); 2 tbsp chopped coriander leaves; 1 tbsp chopped mint leaves; Juice ½ lemon

VMG Recipes