Name: Middle Eastern Cauli-Lentil Burgers
Total time: 30 min
Yield: 4
Ingredients: 200g cauliflower, chopped coarsely; 400g can lentils, drained, rinsed; 2 tsp ground cumin; 2 tsp ground coriander; 2 tbsp sunflower seeds; 2 tbsp chopped coriander leaves and stems; 2 cloves garlic, crushed; 1 egg; ½ cup (50g) fresh breadcrumbs; 2 tbsp plain flour; oil, for shallow-frying; 4 hamburger buns; 60g baby rocket leaves; 1 small carrot, sliced thinly into ribbons; 1 small Lebanese cucumber, sliced thinly into ribbons; TZATZIKI SAUCE; ½ small Lebanese cucumber, grated coarsely; ⅓ cup (95g) Greek-style yoghurt; ⅓ cup mint leaves, chopped; 2 tsp lemon juice; ¼ tsp chilli powder (optional)

VMG Recipes