Name: Fillet Steak With White Bean Mash & Olive Tapenade
Prep time: 10 min
Cook time: 15 min
Yield: 2
Ingredients: 2 fillet steaks, each weighing approximately 175g/6oz; A couple of sprays of Fry Light or other oil spray; Salt and freshly ground black pepper; For the tapenade; 75g/3oz pitted black and green olives; A small bunch of fresh flat-leaf parsley; 1 small clove garlic, minced (optional); 1 tbsp capers, drained; 2½ tbsp olive oil; 2 tbsp lemon juice; For the butter bean mash; 1 tbsp olive oil; 1 small clove garlic, minced; ½ tsp dried thyme leaves; 1 x 400g tin butter beans, drained; 2 tbsp lemon juice; For the greens; 1 x 120g pack tenderstem broccoli (or normal broccoli); ½ tbsp olive oil; ½ lemon zest; 2 tsp toasted flaked almonds

VMG Recipes