Name: Lentil Dal with Charred Courgettes
Total time: 1 h
Yield: 4
Ingredients: 250g | ¾ cup brown lentils, rinsed; 1 litre | 34 fl oz vegetable stock; 1 onion, thinly sliced; 2tbsp vegetable oil; 4 garlic cloves, crushed; 4cm piece of root ginger, peeled and cut into matchsticks; 1-2 green chillies, thinly sliced; 60g | 2 oz tomato puree; 3 courgettes (zucchini), sliced; 1tsp garam masala; 160ml | 5 fl oz can of coconut cream; A handful of coriander leaves, chopped; Steamed basmati rice, and coconut yogurt (optional), to serve

VMG Recipes