Name: Pumpkin Soup With Toasted Seeds
Total time: 1 h
Yield: 4
Ingredients: 2kg | 4.4 lb unpeeled pumpkin or butternut squash; 3 red onions, cut into chunks; 4 large tomatoes, quartered; 3tbsp olive oil; 2tbsp maple syrup; sea salt; 1 litre | 33.9 fl oz vegetable stock; natural yogurt, to serve; for the toasted seeds; 200g | 7 oz pumpkin seeds; 1tbsp sea salt; 1tbsp soft brown sugar; 1 sprig finely chopped rosemary; 2tbsp olive oil

VMG Recipes