Name: Tikka Cod With Caramelised Onion
Cook time: 45 min
Yield: 2
Ingredients: 2 skinless cod fillets; Salt and pepper; FOR THE MARINADE; 2tbsp Greek yogurt (ideally full fat); Juice of 1 lemon; 1tsp ginger paste; 1tsp garlic paste; 1tsp garam masala; 1tsp mango chutney; 1tsp tomato purée; FOR THE CARAMELISED ONION RICE; 2tsp olive oil; 2 red onions, finely sliced; 1tbsp mango chutney; 1tbsp garam masala; 1tbsp tomato purée; 80g frozen peas; ½ x 400g can chickpeas, drained and rinsed; 250g pre-cooked rice; Handful of baby spinach leaves; FOR THE RAITA; 150g Greek yogurt (ideally full fat); 2tbsp chopped coriander leaves; 1tbsp chopped mint leaves; Juice of ½ lemon

VMG Recipes