Name: Caribbean Ital Stew
Prep time: 20 min
Cook time: 2 h
Yield: 4
Ingredients: 50g dried white haricot beans; 50g dried red kidney beans; 50g dried black beans; 50g dried pinto beans; 2 tbsp coconut oil; 1 onion, finely diced; 1 cinnamon stick; 8 cloves; 12 pimento (allspice) berries; 15g fresh ginger, peeled and minced; 5 garlic cloves, minced; 1½ tsp ground turmeric; 1 litre of vegetable stock; 8 thyme sprigs; 1 rosemary sprig, leaves picked and finely chopped; 2 bay leaves; 2 tsp mixed peppercorns; 300ml coconut milk; 80g squash, peeled, deseeded and cut into 2cm cubes; 80g cassava, peeled and cut into 2cm cubes; 80g carrots, peeled and cut into 2cm cubes; 80g potato, peeled and cut into 2cm cubes; 80g sweet potato, peeled and cut into 2cm cubes; Salt and black pepper

VMG Recipes