Name: Fish Nuggets
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 4 parsley sprigs, chopped; 40g (⅓ cup) sesame seeds; 100g (⅔ cup) breadcrumbs; spray oil; 600g (1lb 3oz) white fish fillets; eg, haddock, cod; salt and freshly ground black pepper; 3 tbsp plain/all-purpose flour; 2 free-range eggs

VMG Recipes