Name: Mini Kyiv Bites & Creamy Mash
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 70g (¾ cup) panko breadcrumbs; 2 tsp garlic granules; 2 tsp mixed herbs; 500g (1lb 2oz) minced/ground chicken mince, or use finely diced chicken breast; 1 free-range egg, whisked; spray oil; 300g (10oz) green beans; salt and freshly ground black pepper; FOR THE CREAMY MASH; 800g (1lb 10oz) potatoes, diced into small chunks; 2 tbsp low-fat butter; 200ml (scant 1 cup) semi-skimmed milk; FOR THE GARLIC BUTTER; 3 tbsp low-fat butter; 2-3 garlic cloves, peeled, minced; a heaped tsp of freshly chopped parsley

VMG Recipes