Name: Barley, Chickpea & Spinach Soup
Prep time: 15 min
Cook time: 30 min
Yield: 6
Ingredients: 140g pearl barley; 2 tbsp olive oil; 1 large onion, peeled and finely diced; 500g spinach, finely chopped; 2½ tbsp sumac, mixed with 250ml water; 1 tbsp salt; 1 tsp freshly ground black pepper; 1 large carrot, peeled and finely diced; 1 tbsp vegetable stock (optional); 1 garlic clove, crushed; ½ tsp ground turmeric; 1 tsp dried thyme; 1 tsp dried black basil; 1 tsp vegan butter; 1 tsp safflower petals

VMG Recipes